The Estrogen Dominance Post: Where Its Coming From, and What to Do About It
“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described to them, however, they would be able to identify it. It is a real...
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Estrogen dominance: the probiotic solution
Estrogen dominance and probiotics are two words that don’t typically go together. Estrogen is a hormone. Probiotics are for guts. It seems that simple. But it is not. It is possible to cure your...
View ArticleThe Link Between L-Carnitine and PCOS
If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to...
View ArticleThe 10 Most Common Mistakes Women with PCOS Make
I’ve been working with women who have PCOS now for more than 5 years. In this time, I’ve encountered hundreds if not thousands of specific cases. Iv’e read just about every blog, website, and article...
View Article3 Reasons to Supplement with Vitamin D
Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans. Some estimates say anywhere from 80-90% of the population may have sub optimal levels of...
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Paleo and Sex: How to Have a Ravenous and Kickass Female Libido
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to a Journal of the American Medical Association (JAMA) study reported...
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Hormonal Acne: New Science on How to Beat It
Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other...
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High Testosterone Levels in Women: Everything You Need to Know
High testosterone levels in women is one of the most common hormone disorders. Literally tens of millions of women suffer from it in the United States alone. So how do you know if you have high...
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Shattering the Myth of Fasting for Women: A Review of Female-Specific...
One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while...
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Cystic Acne and Hormones: Everything You Need to Know
Contrary to popular belief, acne doesn’t go away once you turn 18. In fact, for many women, acne doesn’t even get started until their 20s, 30s, 40s, or even in menopause. For me, I had some acne...
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